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James has helped me to identify

James has helped me to identify and to express the thoughts and feelings I have, both positive and negative, in an atmosphere of acknowledgement and acceptance.

James is an excellent listener

James is an excellent listener and has provided a safe space for me to be free to talk about and explore the things that are important to me, and that trouble me, past, present and future.

James has helped me to see some of the beliefs…

James has helped me to see some of the beliefs and assumptions I make about myself, others, and the situations I face, and has gently enabled me to consider other points of view, and choices I could make.

On reflection – using the sand tray…

On reflection – using the sand tray – it takes me out of my head and into my heart.

Ultimately, the goal is

Ultimately, the goal is to gain greater self-awareness and I think that is where we find healing. Every now and then we are lucky to meet someone who connects with us as both teacher and guide and I feel I have found this in James.