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On reflection – using the sand tray – it takes me out of my head and into my heart.

For me, James creates a very safe space where I know that I am listened to without judgement. He helps me to get in touch with the feelings that I struggle to express and uses approaches that push me towards finding the answers that I know are there but cannot always say out loud.

As a carer, it has been validating as well as challenging, and a great support and safety valve at a difficult time in my life.

Just full of gratitude for the fact that you are getting me to think differently about stuff. In appreciation R

James has helped me to identify and to express the thoughts and feelings I have, both positive and negative, in an atmosphere of acknowledgement and acceptance.

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