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On reflection – using the sand tray…

On reflection – using the sand tray – it takes me out of my head and into my heart.

James has helped me to see some of the beliefs…

James has helped me to see some of the beliefs and assumptions I make about myself, others, and the situations I face, and has gently enabled me to consider other points of view, and choices I could make.

For me, James creates a very safe space

For me, James creates a very safe space where I know that I am listened to without judgement. He helps me to get in touch with the feelings that I struggle to express and uses approaches that push me towards finding the answers that I know are there but cannot always say out loud.

As a carer, it has been validating

As a carer, it has been validating as well as challenging, and a great support and safety valve at a difficult time in my life.

Just full of gratitude…

Just full of gratitude for the fact that you are getting me to think differently about stuff. In appreciation R