The idea of  multiple selves is a concept that describes how differing aspects of our-selves exist within one person. Rather than describing multiple people residing within one body, one person’s self is seen to include a range of selves – or parts of one-Self.   Virginia Woolf (1882 – 1941) describes this idea beautifully: “…a biography is considered complete if it merely accounts for Continue Reading

Finding a therapist Where to begin ? When seeking counselling, start by checking the listings of counsellors on the ethical bodies websites such as the BACP. 
Here you will find therapists who meets certain criteria including: • Having suitable qualifications. • Having current indemnity insurance. • Adhering to the professional body’s ethical code of practice. • Attending regular and Continue Reading