PTSD

October 23, 2016

Just full of gratitude…

Just full of gratitude for the fact that you are getting me to think differently about stuff. In appreciation R

James is an excellent listener

James is an excellent listener and has provided a safe space for me to be free to talk about and explore the things that are important to me, and that trouble me, past, present and future.

James has helped me to see some of the beliefs…

James has helped me to see some of the beliefs and assumptions I make about myself, others, and the situations I face, and has gently enabled me to consider other points of view, and choices I could make.

On reflection – using the sand tray…

On reflection – using the sand tray – it takes me out of my head and into my heart.

For me, James creates a very safe space

For me, James creates a very safe space where I know that I am listened to without judgement. He helps me to get in touch with the feelings that I struggle to express and uses approaches that push me towards finding the answers that I know are there but cannot always say out loud.